Tuesday 11/21/17

A) Pause OHS

5x3 @70% of 1 RM with 3 second pause at the bottom

B) "Assault Baseline"

For time

60/40 Calorie Assault Bike

50 Air Squats

40 Abmat Sit-Ups

30 Push-Ups

20 Pull-Ups

10 Burpeess