Saturday 12/9/17

D-Day Partner WOD

For time with Partner

Phase 1: "overlord"

1944 m Row

Phase 2: "airborne drop"

60 pull-ups +300 m run

Phase 3: "Omaha beach"

6 (50 m alt. sled drags +300 m run)

Phase 4: "Utah beach"

60 weighted push ups +300 m run

Phase 5: "gold beach"

60 KBS + 300 m run

Phase 6: "Sword beach"

60 Thrusters (45/35) +300 m run

Phase 7: "Juno Beach"

60 man on fire burpees +300 m run