Monday 11/20/17

A) Back Squat building to 90% of 1RM

Then 5x3 at 80% of 1RM

B) For time with running clock

3 rounds

10 Power Clean (155/105)

10 Pull-Ups


Then complete 5 minutes total of plank


Then 22-16-10

Deadlift (155/105)

Uneven Push-Ups (one hand on 45/35 plate, alternating)