Kids W.O.D.

  • Thursday 1/29/15

    Focus - Forward Rolls

    WOD 1 

    5 Broad Jumps

    10 Deadlifts

    2 Forward rolls

     

    Focus - Angry gorilla

    WOD 2

    AMRAP

    1 push-up, 1 Deadlift, sprint wall to wall

    2 push-up, 2 Deadlift, sprint wall to wall

    3 push-up, 3 Deadlift, sprint wall to wall

    increasing until time is called



  • Tuesday 1/27/15

    Focus - Sumo Deadlift High Pull (SDHP)

    WOD 1

    AMRAP

    15 Single Unders

    10 Deadlifts

    5 Handstand kick ups

     

    Focus - KB Swing (KBS)  

    WOD 2

    7-6-5-4-3-2-1

    SDHP

    KBS

    Run

     


  • Thursday 1/22/15

    Focus - Heel balance

    WOD 1

    AMRAP

    10 Deadlifts

    5 Stink bugs

     

    Focus - Goblet

    WOD 2

    10-9-8-7-6-5-4-3-2-1

    Jumping Jacks

    Deadlifts

    Goblet carry between cones


  • Tuesday 1/20/15

    Focus - Deadlift

    WOD 1

    AMRAP

    10 Deadlifts

    5 Burpees

    1 shot on goal

     

    Focus - Teamwork

    WOD 2

    Move various objects from one end of gym to the other using correct and safe form.

     

    GAME

     


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