Wednesday 9/13/17

Wednesday 9/13/17

A) Front Rack lunges: 5x5, climbing

B) "Cindy XXX"

AMRAP 20

10 Pull-ups

20 Push-ups

30 Air Squats

15 Pull-ups

30 Push-ups

45 Air Squats

20 Pull-ups

40 Push-ups

60 Air Squats

25 Pull-ups

50 Push-ups

75 Air Squats

30 Pull-ups

60 Push-ups

90 Air Squats

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