Workout of the Day 03.24.19

03.24.19

AMRAP 5

3-6-9-12-15, etc

Air Squat

KB Swings (53/35)

*Rest 3 Min

AMRAP 5

2-4-6-8-10-12, etc

Slam Balls (40/20)

Push-Ups

*Rest 3 Min

AMRAP 8

20 Wall Balls (20/14)

10/8 Calorie Assault Bike

1 Rope Climb

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin