Workout of the Day 01.17.19

01.17.19

GHD Sit-Ups

GHD Hip and Back Extensions

3 x 20 of GHD Sit-Ups and 3 x 10 of

GHD Hip and Back Extension

3 x AMRAP 4

2-4-6-8-10-12, etc

HSPU

1- Arm DB Hang Squat Clean (50/35)

Burpee Over DB

1-Arm DB Thruster (50/35)

*2 Min Rest Between AMRAPs

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Talia Chamberlin