Workout of the Day

05.27.19

Memorial Day

"Murph"

For Time

1-Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1-Mile Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin