Workout of the Day

07.23.19

Back Squat

8 x 3 @ 67.5% of 1 RM (Speed Work)

AMRAP 14

10 1-Arm DB Thrusters (50/35)

10 Weighted DB Box Step-Ups (50/35)

10 ALT DB Snatches (50/35)

10 Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin