Workout of the Day 09.23.18

09.23.18

"Baseline"

For Time:

500m Row

40 Air Squats

30 Ab Mat Sit-Ups

20 Push-Ups

10 Pull-Ups

*Rest 4 Min

Then,

21-15-9

Slam Balls (40/20)

OH Lunges (40/20)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin