Workout of the Day 07.18.18

Wednesday 07.18.18       

DeadLift                               
5 x 3 @ 70-82.5% of 1 RM.                                     
*No Bounce.  Nice and Controlled Movement     

"RALPH"                               
4 Rounds for time:                                  
8 DeadLifts (250/175)         
16 Burpees                          
3 Rope Climbs                      
600m Run   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin