Workout of the Day 11.18.18

11.18.18

For Time

10-8-6-4-2-4-6-8-10

KB Swings (53/35)

Russian Twists (20/14)

Burpees

HSPU

MedBall Cleans (20/14)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin