Workout of the Day

09.17.19 


Bar MU Progressions         

Or Pull-Up Strength


AMRAP 12                           

5 Bar MU’s                         

15 Power Cleans (115/75)                             

200m Run                           

3 Rope Climbs                        

15 Push Press (115/75)                     

200m Run        


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin