Workout of the Day 02.21.19

02.21.19

AMRAP 10

Advanced: 1-2-3-4, etc

Strict HSPU

4 RFT

3 Power Cleans (135/95)

6 Pull-Ups

9 Push-Ups

12 Air Squats

15/12 Calorie Bike

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin