Workout of the Day 12.14.18

12.14.18

"Happy Birthday Coach Shawne"

For Time

41 Hang Power Cleans (135/95)

41 Box Jumps (24/20)

41 Pull-Ups

41 DB Snatches (50/35)

41 Ab Mat Sit-Ups

41 Push Jerks (135/95)

41 Lunges DB Farmers Carry (50/35)

41 Wall Balls (20/14)

41 DeadLift (135/95)

41 Burpees

*45 Min Time Cap

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin