Workout of the Day 04.25.18

Wednesday 04.25.18

DeadLift                                     
5-10-15-20                          
*Choose Weight Off of Feel and All Sets Must be Unbroken

then,

"Roller Coaster Helen"           
For Time                            
400m Run                          
21 KB Swings (53/35)        
24 Pull-Ups                          
21 KB Swings (53/35)           
800m Run                          
21 KB Swings (53/35)          
12 Pull-Ups      

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Talia Chamberlin