Workout of the Day 11.19.18

11.19.18

Power Clean and Push Jerk

*5 x 5 @ 75%+ of 1 RM (Drop and Reset)

AMRAP 14 minutes of:

Accumulate 3:00 of Plank Hold

Then AMRAP Remaining Time of:

20 DU's

10 Wall Balls (20/14)

5 Power Cleans (135/95)

3 Box Jumps (30/24)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin