Workout of the Day 11.20.18

11.20.18

AMRAP 12 Minutes of:

Advanced / Intermediate:

2-4-6-8-10-12, etc

T2B / Push-Ups

AMRAP 12 minutes of:

10 Burpees

15/12 Calorie Row

14 T2B

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin