Workout of the Day 11.21.18

11.21.18

Seated DB Press

*5 x 7 (Heavy and Unbroken)

For Time:

40 DeadLifts (115/75)

30 Hang Power Cleans (115/75)

20 Push Jerks (115/75)

10 OHS (115/75)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin