Workout of the Day 11.22.18

11.22.18

"Thanksgiving with the Girls"

For Time:

"Angie's House"

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 AIr Squats

"Helen's House"

400m Run

21 KB Swings (53/35)

12 Pull-Ups

"Fran's House"

15 Thrusters (95/65)

"Nancy's House"

400m Run

15 OHS (95/65)

"Grace/Isabel's House"

20 Ground to Overhead (95/65)

"Kelly's House"

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff

Talia Chamberlin