Workout of the Day 11.23.18

11.23.18

Sumo DeadLift

*10 x 3 @ 60% of 1 RM

(Work Speed, No Bounce)

Every 5 Min for 20 Min:

500m Row

15 Wall Balls (20/14)

10 Burpees

15 Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin