Workout of the Day 11.27.18

11.27.18

Ring MU

Advanced:

1-2-3-2-1

For Time:

30 Bar-Facing Burpees

Then,

5 Rounds of:

20 Air Squats

3 Ring MU's

10 Box Jumps (24/20)

Then,

30 DeadLifts (205/135)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin