Workout of the Day 11.29.18

11.29.18

4 Sets

Advanced:

Max Strict HSPU into Max HS Hold

For Time:

9-12-15

KB Swings (70/53)

Burpees

21-15-9

Power Clean (115/75)

Pull-Ups

12-9-6

HSPU

Power Snatch (95/65)

*Rest 2 Min Between WODs

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Talia Chamberlin