Workout of the Day 12.04.18

12.04.18

Advanced:

4 x 2 Ring MU

5 Rounds for free:

2 Ring MU's

250m Row

10 KB Taters (53/35)

Sandbag Shuttle (50/30) (

6 Lengths of Gym: Down & Back x 3)

*Rx+: 3-5 MU's per Round,

Goal is to do MU's Unbroken

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin