Workout of the Day 12.05.18

12.05.18

Power Snatch

7 x 3 @ 70% of 1 RM

"Open 15.1"

AMRAP 9

15 T2B

10 DeadLifts (115/75)

5 Snatches (115/75)

Then,

"Open 15.1a"

6 Min to Establish:

1 RM Clean & Jerk

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Talia Chamberlin