Workout of the Day 12.07.18

12.07.18

OHS

7 x 2 @ 75-85% of 1 RM

*3 Sec Pause at the Bottom of Each Rep

7 Min Clock

15/12 Calorie Bike

15 Thrusters (115/85)

15 C2B

15 Box Jumps (24/20)

*Rest balance of time once work is complete.

Start over and add 15/12 Calories on Bike on each new interval.

Reps remain same on every 7 min interval.

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin