Workout of the Day 12.08.18

12.08.18

D-Day Partner Wod

For Time w/ Partner

Phase 1: "Overlord"

1944m Row

Phase 2:Airborne Drop

60 Pull-Ups +300m Run

Phase 3: "Omaha"

6 (50m Alternating Sled Drags + 300m Run

Phase 4: "Utah"

60 Weighted Push-Ups + 300m Run

Phase 5: "Gold" 60 KBS +300m Run

Phase 6:"Sword"

60 Thrusters (45/35) + 300m Run

Phase 7: "Juno"

60 Man on Fire Burpees + 300m Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin