Workout of the Day 12.10.18

12.10.18

Floor Press

5 x 4 @ 85%+ of 1 RM

"Open 14.4"

AMRAP 14

60 Calorie Row

50 T2B

40 Wall Balls (20/14)

30 Cleans (95/65)

20 Ring MU's

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Talia Chamberlin