Workout of the Day 12.12.18

12.12.18

Power Clean & Push Jerk

5 x 5 @ 75%+ of 1 RM

*Drop and Reset

"Magic Man"

5 RFT

12 Pull-Ups

9 Hang Squat Cleans (135/95)

6 Push Jerks (135/95)

(Rx+ 155/105 and C2B Pull-Ups)

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Talia Chamberlin