Workout of the Day 12.13.18

12.13.18

Pistol Squats Progressions

For Time:

30 D-Ball Ground to Shoulder (100/60)

(Every 5 Reps Bear Hug Walk to Other End of Gym and Continue)

Then,

5 Rounds:

5 Ring Dips

10 Pistol Squats

10 Push-Ups

25 DU's

Then,

5 Rope Climbs

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin