Workout of the Day 12.17.18

12.17.18

Box Squat

6 x 3 @ 80%+ of 1 RM

For Time:

22-16-10

1-Arm DB Thrusters (50/35)

Box Jumps (24/20)

1-Arm DB Clean & Jerk (50/35)

HSPU

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Talia Chamberlin