Workout of the Day 12.18.18

12.18.18

Bar & Ring MU

Advanced:

1-1-2-2-1-1

"OPEN 18.3ish"

2 RFT

50 DU's

20 OHS (115/80)

50 DU's

6 Ring MU's

50 DU's

20 DB Snatches (50/35)

50 DU's

6 Bar MU's

*Time Cap 16 Min

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Talia Chamberlin