Workout of the Day 12.21.18

12.21.18

Barbell Split Squats

6 x 10 (3 x 10 / Side)

*Slow on the Down and Explosive on the Up

**Heavier than Last Time

As many reps as possible in 12 mins of:

16 Wall Balls (20/14)

16 KB Swings (53/35)

56 DU's

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Talia Chamberlin