Workout of the Day 12.22.18

12.22.18

"12 Days of Christmas"

Partner or Solo

1 Bear Complex (135/95)

2 Rope Climbs

3 Bar MU's

4 Squat Cleans (135/95)

5 HSPU

6 Thrusters (135/95)

7 Burpees

8 DB Snatch (70/53)

9 T2B

10 Wall Balls

11 Clean & Jerks (135/95)

12 DeadLifts (135/95)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin