Workout of the Day 12.24.18

12.24.18

Christmas Eve

(Saturday Schedule)

8am, 9am, & 10am

For Time

Clean (95/65)

HSPU

Row (24 Calorie)

In-N-Out Tire Flips

Snatch (95/65)

Thrusters (95/65)

Man Makers (35/20)

Air Squats

S2O (95/65)

Elbow 2 Knees

V-Ups

Evil Wheels

*24 Reps of Each Movement

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin