Workout of the Day 12.26.18

12.26.18

EOMOM 14

Full Snatch + 2 Hang Snatch

*Build to a Heavy Set

*Complete 1 Complex Every 2 Min for 14 Min

"Open 17.3"

Prior to 8:00 Complete

3 Rounds:

6 C2B Pull-Ups

6 Squat Snatches (95/65)

Then, 3 Rounds:

7 C2B Pull-Ups

5 Squat Snatches (135/95)

*Prior to 12:00 Complete

3 Rounds:

8 C2B Pull-Ups

4 Squat Snatches (185/135)

Etc.

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin