Workout of the Day 12.28.18

12.28.18

Strict Press

10 x 2

*Build to a Heavy Set

5 Rounds for time:

21 Ab Mat Sit-Ups

15/12 Calorie Bike

9 HSPU

1 Rope Climb

*Rest 1 Min Between Rounds

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin