Workout of the Day 12.29.18

12.29.18

For Time w/ a Partner

100 Rounds:

1 DeadLift (95/65)

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

*Complex Must Be Unbroken

*Switch When Partner Finishes 500m Row

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin