Workout of the Day 12.30.18

12.30.18

For Time

1000m Row

80 Air Squats

60 Ab Mat Sit-Ups

40 Push-Ups

20 Ring Rows

1 Min Plank

10 Ring Rows

20 Push-Ups

30 Ab Mat Sit-Ups

40 Air Squats

500m Row

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Talia Chamberlin