Workout of the Day 12.31.18

12.31.18

New Year's Eve

(Saturday Schedule)

8am, 9am, & 10am

For Time:

31 Push Press (95/65)

31 Pull-Ups

31 Power Snatches (95/65)

31 Ab Mat Sit-Ups

31 Back Squats (95/65)

31 Push-Ups

31 Power Cleans (95/65)

31 Unbroken DU's

31 DeadLifts (95/65)

31 Burpees

31 KB Swings (53/35)

31 Box Jumps (24/20)

Then,

365m Row

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin