Workout of the Day 01.05.19

01.05.19

For Time w/ Partner

50 Power Cleans (155/105)

75/55 Calorie Bike

400m Sled Push/Drag

(Parking Lot Down and Back x 2,

Alt between Push and Drag)

(3 Plates / 2 Plates)

50 Power Snatches (115/75)

75/55 Calorie Bike

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin