Workout of the Day 01.07.19

01.07.19

Sumo DeadLifts

5 x 4 as Heavy as Possible (No Bounce)

3 RFT

27/18 Calorie Bike

21 GHD Sit-Ups

15 C2B Pull-Ups

9 D-Ball Ground to Shoulder (100/60)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin