Workout of the Day 11.30.18

11.30.18

Romanian DeadLifts

*5 x 10, Build Weight Each Set

For Time:

30 GHD Sit-Ups / Ab Mat Sit-Ups

21 Thrusters (95/65)

4 Rope Climbs

20 GHD Sit-Ups / Ab Mat Sit-Ups

15 Thrusters (95/65)

3 Rope Climbs

10 GHD Sit-Ups / Ab Mat SIt-Ups

9 Thrusters (95/65)

2 Rope Climbs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin