Workout of the Day 01/07/18

Sunday 1.7.18

CrossFit Poker

Complete the Deck of Cards For Time

Hearts = Barbell
Diamonds = Barbell
Spades = Gymnastics
Clubs = Gymnastics
Jokers = 15 Burpees

*Card Value Determines the Reps (Face Cards = 10, Ace = 11)

**Class Determines the Movements

***Hint....We are doing Back Squats, Thrusters and Pull-Ups on Monday

Talia Chamberlin