Workout of the Day 01/08/18

Monday 1.8.18

Back Squat

2-2-2-2-2

*As Heavy As Possible

WOD

For Time

50 Pull-Ups
50 Thrusters (75/55)
50 Calorie Assault Bike

*I (Coach Brett) will do 10 Burpees for Every Athlete that does the Thrusters Unbroken. Just post to comments or annotate on the Board

Talia Chamberlin