Workout of the Day 01/12/18

Friday 1.12.18

Power Clean 4x1
Clean Pull 4x1
Clean Deadlift 4x1

*Heavier than last time but Perfect Controlled Reps

WOD

"The Kidminator" w/ Row

For Time

500m Row
1 Clean #225/145
30 HSPU
1 Clean
30 Wall Balls #20/14
1 Clean
100 DU's
1 Clean
30 Pull-ups
1 Clean
30 KB Swings
1 Clean
500m Row
 

 

Talia Chamberlin