Workout of the Day 01/14/18

Sunday 1.14.18

For Time

21 Ring Dips
15 Med Ball Cleans #20/14
15 Ring Dips
15 Med Ball Cleans
9 Ring Dips
15 Med Ball Cleans
*Rest 3 Min, Then
21 T2B
15 OH Lunge #45/25
15 T2B
15 OH Lunge
9 T2B
15 OH Lunge
*Row 100m Every Time You Break On  Ring Dips or T2B

Talia Chamberlin