Workout of the Day 01/15/18

Monday 1.15.18

Squat Snatch
Find 1 RM

Partner EMOM 8

8 Burpee Box Jump Overs "24/20
16 DB Snatches #50/35
*4 Intervals Each Movement
**Rest 2 Min
Partner EMOM 8
Max Calorie Assault Bike
*Partners Rotate on the Bike Every Other Min
**Score for WOD is Total Cal in Bike

Talia Chamberlin