Workout of the Day 01/17/18

Wednesday 1.17.18

Push Press
*10 Min to Find 1 RM Then,
Split Jerk
*10 Min to Find 1 RM

AMRAP 4

8 Push Press
8 C2B Pull-ups
*Rest 2 Min

AMRAP 8
2-4-6-8-10-12, etc
Jerk #115/75
Ring Dips
Ab-mats
 

Talia Chamberlin