Workout of the Day 01/19/18

Friday 1.19.18

Power Snatch
*Find 1 RM Then,
Power Clean & Push Jerk
*Find 1 RM

"Dana Hannon"

For Time
26 Power Cleans #95/65
100 DU's (Break or Trip= 5 Burpees)
100 KB Swings #35/26 (Break= 1 Wall Climb)
26 Pwer Snatches #95/65
 

Talia Chamberlin