Workout of the Day 01/09/18

Tuesday 1.9.18

Squat Snatch

 

 

4x2

*@ 60-70% of 1 RM w/ Pause @ Knee/ Drop & Reset Then 7x1 @ 90% of 1RM

WOD

AMRAP 15

21 Wall Balls #20/14
12 Ab-mats
15 Pwr Snatch #95/65
12 T2B
9 OHS #95/65
12 Push-ups

 

 

 

Talia Chamberlin