Workout of the Day 2.28.18

Wednesday 2.28.18

Power Snatch Singles @ 65-80% of 1 RM
*4 Rounds (:90 on and 1:00 off)

then,

For time:
50-40-30-20-10
Calorie Assault Bike
10-8-6-4-2
Power Snatch (115/75)