Workout of the Day 3.01.18

Thursday 3.01.18

Thursday 3.01.18
 
Pause Strict Press       
*3 Max Sets of DB Press w/ 25% 1 RM Barbell Press in each hand.  
After max set, take :30 rest before performing next set.  Same Weight, More reps than last time. Then,       

AMRAP 15 minutes of
5 Burpees                           
15 Push Press (75/55)                       
15/10 Calorie Row              
15 Air Squats                      
15 KB Swings (53/35)