Workout of the Day 3.02.18

Friday 03.02.18  

2018 Open Workout 18.2


Reps of: Dumbbell Squats (50/35 lb)

Bar-Facing Burpees


Then, in remaining time find:

1 rep max Clean

Time Cap: 12 minutes

*Remember we are having our Friday Night Lights during the open season so stop on by and cheer on your fellow Athletes!