Workout of the Day 3.02.18

Friday 03.02.18  


2018 Open Workout 18.2

1-2-3-4-5-6-7-8-9-10

Reps of: Dumbbell Squats (50/35 lb)

Bar-Facing Burpees

 

Then, in remaining time find:

1 rep max Clean

Time Cap: 12 minutes

*Remember we are having our Friday Night Lights during the open season so stop on by and cheer on your fellow Athletes!