Workout of the Day 3.05.18

Monday 03.05.18

Back Rack Walking Lunge                                         
5 x 30 as Heavy as Possible (15 Each Leg) 

then,

AMRAP 15 minutes of: (In teams of 2)                                          
16/12 Calorie Row               
8 Burpees                            
4 Clean & Jerk (135/95)                          
*One Partner Rests While the Other Partner Completes 1 Round, then Switch            
*After Every 4 Rounds Add (20#/10#) to the Barbell  

 


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