Workout of the Day 3.07.18

Wednesday 03.07.18

Clean Complex @ 70%+  of 1 RM                                  
(1 Power Clean + 1 Push Jerk + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk)             
*Build Throughout Sets

For time:                                
AMRAP 14                         
3 DeadLifts (155/105)          
2 Power Cleans (155/105)                             
1 Push Jerk (155/105)          
10/8 Calorie Assault Bike  

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