Workout of the Day 3.09.18

Friday 03.09.18

CrossFit Open Workout 18.3: 

2 Rounds for Time with a 14 minute time cap: 
100 Double-Unders
20 Overhead Squats (115lbs/80lbs) 
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatch (50lbs/35lbs) 
100 Double-Unders
12 Bar Muscle-Ups 

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