Workout of the Day 3.10.18

Saturday 03.10.18

5 rounds for time:                                    
400m Run                             
4 Squat Cleans (205/145)                        
1 Round of Mary                
*1 Round of Mary:               
5 HSPU                                 
10 Pistol Squats (Alternating)                       
15 Pull-Ups   


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