Workout of the Day 3.12.18

Monday 03.12.18

Squat Snatch                         
4 x 5 @ 70-75% of 1 RM                                         
*Jog 100m Between Sets

Every 4 Min for 16 Min      
15 T2B                                  
50 DU's                                      
10 Squat Snatches (80% of Weight used in Strength)    

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