Workout of the Day 3.15.18

Thursday 03.15.18

3 RFT                                    
50 DU's                              
20 Wall Balls (20/14)            
15 KB Swings (53/35)        

Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen
 

 

Post load & times to comments! Scale as needed. For scaling options research www.CrossFit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen