Workout of the Day 3.16.18

Friday 03.16.18

CrossFit Open Workout 18.4 is: 

9 minute time cap: 
21-15-9 Deadlifts (225/155) 
Handstand Push-ups 

then 

21-15-9 Deadlifts (315/205) 
50 Foot Handstand Walks (25 feet down, 25 feet back)

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